9 Essential Vitamins and Minerals for stronger healthier Teeth
Did you know there are 9 essential vitamins and minerals that vital for healthy stronger teeth. Of course oral hygiene is always very important.
Please enjoy the list below and see where you can insert these into your diet.
Vitamin D
The body cannot adequately absorb and retain calcium and phosphorus without vitamin D. Vitamin D, a necessary vitamin for overall health, can stop teeth from becoming brittle and fracturing.
B12 vitamin
The benefits of vitamin B12 are crucial for maintaining the body’s need for it, as well as the health of the gums and teeth. The carbohydrates that cause tooth decay are more easily metabolised with its assistance. Gum disease treatment requires vitamin B12 as well.
Calcium
Particularly when it comes to our bones and teeth, calcium is a crucial mineral for general well health. Together with other minerals and important vitamins, it strengthens bone density and lowers the risk of dental decay and tooth loss due to weakened oral tissues.
A vitamin
Etobicoke dentists advise eating a diet high in vitamin A because research has proven that it is necessary for maintaining good oral health. Through the removal of damaging bacteria and acids from the teeth, gums, tongue, and inner cheeks, its function in saliva production translates to a natural teeth cleaning.
C vitamin
Vitamin C is an antioxidant that works to reduce oral inflammation and support healthy gums. It is a vital vitamin that promotes the synthesis of collagen, which repairs cells and maintains the integrity of the connective tissues of the mouth cavity.
Magnesium
Magnesium is a mineral that is crucial for the growth and maintenance of healthy bones and teeth. In order for the enamel to harden and guard against the germs and acidity that cause tooth decay, it helps to absorb calcium.
Phosphorus is a key component of oral health since the bulk of the body’s phosphorus is contained in the bones and teeth. Phosphorus creates hydroxyapatite, a component of the enamel that covers the tooth, when calcium is present.
Potassium
This is a crucial mineral that closely cooperates with magnesium to maintain a healthy level of blood acidity. Blood acidity causes the teeth to lose calcium, which results in brittle bones and frailty. Potassium is an electrolyte that stimulates the operation of our oral tissues as well as nerve and cell activity.
Vitamin K
Vitamin K insufficiency can lead to bone density loss, which could render the jawbone and teeth unstable. This vitamin promotes the formation of osteocalcin and acts as a calcium binder to protect teeth. While supporting calcium’s function, this hormone protein aids in the regeneration of bone tissue.
