Is Changing Diet More Important Than Brushing Teeth To Prevent Cavities?
Many people nowadays experience toothache due to different reasons. Some people intake high sugar content, leading to pain. Meanwhile, others experience an ache due to poor oral hygiene.
You may have also heard that diet is more important for preventing cavities. If you’re wondering whether this statement has any truth to it, you’re in the right place. Here is what you need to know about the role of diet in preventing cavities.
Why Is Diet Important For Oral Hygiene?
Ancient people had better teeth than today’s individuals, despite the lack of development in old eras. This is mainly because their diets were better than the food that this generation takes. Many things affect the health of your teeth significantly.
Diet is important for maintaining oral hygiene because it allows you to consume essential nutrients. For instance, calcium in your teeth can be taken in by ingesting foods rich in this material. Important elements allow you to maintain the health of your teeth.
Is Diet More Important Than Brushing Teeth?
Brushing teeth at least two times every day is advice that you may have been listening to since your childhood. However, the diet has become more important in maintaining your teeth health. This is because the modern diet lacks some things necessary for oral hygiene.
Here are two things that will help you understand the importance of diet in preventing cavities:
- Vitamin K2 Is Deficient In Modern Diet
Many people in this era consume unhealthy items and order fast food more frequently. This is why a lot of people’s diets lack an essential nutrient called Vitamin K2. This vitamin is helpful for the synergistic movement of calcium ions.
Teeth are more likely to decay if vitamin K2 is lacking in your diet. This is because the element strengthens your bones and teeth. So a diet rich in vitamin K2 will help you avoid dental decay.
- The Quality Of Saliva Is Not Up To Par
Saliva is an extracellular fluid that is rich in enzymes and various other things. It allows for food lubrication and makes it easier to consume food by breaking it down. The saliva quality is mainly maintained by the items you intake.
If your diet consists of high sugar, the quality of saliva will be extremely low. This means that the fluid will not be as effective against bacteria and breaking down different nutrients. Changing your diet improves saliva quality, making it an important factor while preventing cavities.
Should You Not Care About Brushing Teeth?
Just because the diet is important for maintaining teeth health, it is not the only thing to consider. You must also brush your teeth regularly to ensure different materials are not stuck to your teeth.
Brushing teeth daily can also help you avoid plaque formation, which is harmful to your bones. You can do this action by using a fluoride toothpaste for the best results.
Final Words
This is everything you need to know about the importance of diet in brushing your teeth. Changing your diet with healthy material reduces the risk of dental decay significantly. So be sure to try it.
