5 Foods You Can Use To Fight Bad Breath

Bad breath can make a bad impression on someone, so it is important to keep your mouth fresh. It will also allow you to make your smile better. Of course, while the key to avoiding bad breath is good oral hygiene, we also recommend doing it through your diet.

There are many foods that can help you fight bad breath. Keep reading to find out.

1. Probiotic Yogurt

One of the best ways to fight bad breath is to start eating probiotic yogurt. A research done by International Associations for Dental Research concluded that participants who ate 3oz of sugar-free yogurt at least twice a day for 6 weeks had low levels of compounds that cause bacteria in the mouth. It is important to add such a component to your diet as yogurt can fight bad breath in many ways.
For example, most dairy products have high levels of Vitamin D. Because of this, the bacteria growth in the body reduces, and it makes your gut healthy and happy.

2. Green Tea

Yes, green tea can also help fight bad breath as it contains natural antioxidants that can keep your mouth fresh and healthy. There are many studies that have proved that catechins are abundant in green tea and help fight bad breath. We suggest that you make green tea a regular part of your diet.

3. Raw Vegetables And Fruits

Raw vegetables and fruits are one of the best foods to say goodbye to all your bad breath problems. These include apples, carrots, celery, pears, and many other such foods. They produce saliva, which cleans out any odor-producing bacteria that are present in your mouth.

Besides that, raw vegetables and fruits are also rich in fiber. Because of this fiber content, the foods will act as a natural toothbrush for you as you eat. Of course, one of the best fruits to prevent bad breath is apples.

4. Water

Drinking lots of water is the key to staying hydrated and rinsing away any food particles and dead cells in your mouth that can cause an odor. Once you drink lots of water, your mouth will not be a breeding ground for bacteria that causes bad breath. So, you must ensure that you drink at least eight glasses of water a day.

5. Sugarless Gum

Yes, sugarless gum can also ensure that you don’t have bad breath. When you chew gum, it helps to loosen and remove any dead cells and food from the teeth. On the other hand, gum with sugar can have the opposite effect on your teeth.

Final Words

These are the five foods you need to add to your diet to fight the bad breath that can produce in your mouth. Of course, you must also keep your oral hygiene great so that the issue doesn’t happen in the first place. Once you begin taking care of your oral hygiene, you can say goodbye to bad breath.