5 Common Brushing Mistakes That Are Ruining Your Teeth
Brushing your teeth is more important than you think. It isn’t just about rubbing your toothbrush against your teeth. It is an art that requires a proper technique. Brushing your teeth correctly don’t just help you improve your dental health but it can also be helpful for your overall health. Your oral hygiene has a direct effect on your overall health.
As mentioned earlier, brushing is more than just rubbing the toothbrush against your teeth. However, majority of people only tend to do this. They think that simply brushing your teeth for 20 seconds in one day can help them but that is not true. They need to spend more time and improve their technique if they want to have perfect white teeth.
So, to help you improve your oral hygiene we have gathered 5 common mistakes that people make while brushing their teeth. Knowing these mistakes will help you avoid them and thus improve your dental health.
Not Getting a New Toothbrush After Every 3 Months
It is important for you to change your toothbrush after every 3 months. Your toothbrush is responsible for cleaning the bacteria of your teeth. And even if you clean the bristles after you are done brushing overtime there can still be some bacteria left in your toothbrush. Not to mention the fact that the overtime the moisture can also damage the bristles.
Not Having the Right Toothbrush
There are different things to look for when you are looking to buy a new toothbrush. These days you can find electric toothbrushes in the market that can let you know when you are applying too much pressure on your teeth. However, that doesn’t mean that other toothbrushes aren’t any good. You need to find a toothbrush that has soft or medical bristles. Going for hard ones may make it feel like you are doing some strong cleaning but hard bristles can actually damage the enamel on your teeth. Another thing to look for while getting a toothbrush is to get one with a small head so you can focus on each individual teeth instead of brushing 3 or 4 teeth at the same time. Last but not the least, try to find a tooth brush that has a tongue cleaner on the back.
Not Following a Teeth Brushing Routine
There is a reason parents always tell their kids to brush their teeth before going to bed and then after waking up. They are trying to encourage their kids to develop a routine of brushing their teeth twice a day. Dentists also recommend brushing your teeth twice and flossing after each meal. In addition, you have to brush for at least 2 minutes every time.
Rinsing Your Mouth While Brushing Your Teeth
Toothpastes have fluoride and other ingredients that are helpful for your dental health. When you start rinsing while you are brushing teeth, you are also throwing out all the fluoride that was supposed to stay in your mouth to help your teeth. Not to mention the fluoride that does stay in your mouth gets diluted when you rinse your mouth with water. So, in order to enjoy maximum results from brushing teeth, you need to spit the toothpaste out instead of rinsing. Just rinse once at the end with only a small amount of water.
Not Using the Right Technique
As previously said, brushing your teeth is an art. There is a very specific technique to it. Many people just brush their teeth from left to right or up and down. However, you should always brush your teeth in a circular motion. This is the ideal way to get all bacteria and stuck particles off your teeth. It is also best to floss your teeth before you brush them so that all the food particles that are stuck between your teeth can also be cleaned away. It is difficult to get these particles out with only a toothbrush and that is why flossing should also be an integral part of your teeth brushing routine. Last but not the least, always use a soft and gentle hand when you are brushing your teeth. Don’t put too much pressure as that might damage your teeth instead of cleaning them
So, there you have it; five of the major mistakes that people make when cleaning their teeth. Avoiding these mistakes will not only help you get the best oral hygiene possible but it will also improve your overall health.
