Vital Minerals and Vitamins for Strong Teeth and Gums
To stay healthy, the human body need a variety of vitamins and minerals. Understanding the vital function that vitamins and nutrients play in maintaining healthy teeth and gums is crucial since your dental health is closely related to your physical well-being
Since this is the simplest way to absorb them, you should ideally acquire them from the foods you eat. Supplementing can improve your oral health and general well-being if you have a compromised immune system or an underlying medical condition.
A few of the vital vitamins and minerals that support gum health are listed below. As a reminder, be sure supplements don’t conflict with any prescriptions you’re taking by consulting your doctor before taking any.
Calcium
Calcium, a mineral that keeps your bones strong, is one of the most important minerals for dental health. To get the necessary daily amount of calcium, take multivitamins or supplements containing this component once day. Numerous foods contain calcium, including:
Cheese, yogurt, okra, sardines, and milk bread
Phosphorus
Phosphorus is another essential mineral for dental health. Phosphorus, a necessary nutrient for tooth strength, is present in nuts, red meat, whole grains, and poultry. As you age, your body’s requirements for phosphorous will change. If you have a medical condition that makes it difficult for you to obtain phosphorus from food, your doctor might suggest supplements.
Vitamin D
Vitamin D is necessary for the development of bones and teeth, together with calcium. Either by consuming meals like meat, cereal, and fish or by being exposed to sunlight, vitamin D is absorbed. The majority of people naturally obtain adequate amounts of this nutrient via the sun’s UV rays. However, if you have specific medical conditions, your doctor might recommend vitamin D pills.
Vitamin B
B vitamins help your body control metabolism and encourage the best possible cellular activity. The eight B vitamins are frequently bundled together as supplements known as the B Complex. B vitamins are naturally present in meals such as:
Eggs with Avocados
Salmon
Greens such as spinach
Lintels
Potassium
Potassium is one of the minerals in charge of controlling heart rate and muscle contraction. This electrolyte promotes better general health by maintaining vital nutrients circulating through the body. Rice, potatoes, bananas, seeds, and a variety of other foods contain potassium. As directed by a physician, potassium supplements should ideally be taken with a small meal.
Vitamin C
Vitamin C is essential for encouraging the regeneration and repair of soft tissues. This vitamin fortifies the connective tissues of the mouth and strengthens the gums. Citrus fruits like oranges and grapefruit are the main source of vitamin C for most people. Consume vitamin C pills either just after eating or in the morning with a light meal.
See your dentist as well!
One of the best methods to preserve your general health is to schedule routine examinations and cleanings with your dentist. Following a healthy diet and engaging in regular exercise are equally crucial. Contact Oakstone Dental for more information about how vitamins and minerals can help maintain your oral health.
